10/14/15
10/13/2015
Barbells 4 Boobs
10/16/2015

10/15/15

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

With a partner: Alternate 250m rows. 5 attempts to record your fastest 250m sprint. You only rest when your partner is rowing.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 alt KB Snatch (53/35)

10 alternating Pistols
Set a smooth pace for the first 8 minutes. Do not allow yourself to rest the last 2, give everything you have left.

Cash-Out

Pull-ups (5×6 Strict Pullups)

Use appropriate band or modification to complete all 6 reps unbroken.

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