Main – CrossFit

Weightlifting

Back Squat (4×5@80%)

Metcon

Metcon (3 Rounds for reps)

“Not QuiteTabata”
8 Rds: 20sec Air Squat / 10 sec burpees
…then, rest 2 minutes
8 Rds: 20sec KB Swing / 10 s goblet Squat (53/35)
…then, rest 2 minutes
8 Rds: 20sec abmats / 10sec flutter kicks

*Record total reps for each couplet

Optional Accessory Work

Metcon (No Measure)

Shoulder Mobilty