Barbell For Boobs
10/17/2014
10/21/2014
10/20/2014

10/20/2014

Main – CrossFit

Warm-up

Back Squat (Find 1RM)

Metcon

Metcon (Time)

4 Rounds
10 Power Cleans (135/95)
20 Hand Release Pushups
30 Wallballs (20/14)

Optional Accessory Work

Metcon (No Measure)

3×10 GHD
3×10 Back Extensions
5 Rope climbs

Comments are closed.