CrossFit 151 – CrossFit

Metcon

A lot of gymnastics movements today. Keep your body loose and move fluidly.

Metcon (No Measure)

Bodyweight Tabata (20 on 10 off)

Pushups

Air Squats

Alternating Lunges (no weight)

Supermans

Metcon

Metcon (Time)

4 Rounds for time

1 Rope Climb

10 Toes to Bar

50 Double Unders