10/20/16
10/19/2016
10/24/16
10/23/2016

10/21/16

CrossFit 151 – CrossFit

Metcon

Super Cindy (AMRAP – Rounds and Reps)

25Min Amrap

Rx+

5 Bar Muscle-Ups

10 Push-Ups w/hands on 45/35lb Plate

15 Wallballs 20/14

Rx

5 CTB

10 Push-Ups w/hands on 35/25lb plate

15 Wallballs 20/14

Scaled

5 Pull-Ups

10 Push-Ups

15 Wallballs 14/10

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