CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (5×6 w/ 1 sec pause at bottom)

This is to work on overhead position. Choose a weight that you can complete with excellent form. This will translate to your Snatch directly.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 minute time Cap

Conditioning

Metcon (No Measure)

Conditioning

5x50m Prowler Push 135/90
To condition the hamstrings and help with all pulls from the floor!