Main – CrossFit

Metcon

Deadlift (Find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

3 Power Cleans / 3 Burpee Box Jumps

6 PC/ 6 BJ; 9/9; 12/12………

RX = 135/95

RX+= 155/115

Optional Accessory Work

Strict Press (1RM)

aka Shoulder Press