One week from today…Halloween Costume WoD! Get your tights and capes and masks together. Ensure your costume is family appropriate as class is right after Crossfit Kids.
Teams of 4
At all times one 45/35# plate
must be held overhead
per team, and one 15/10
plate must be held straight
out from the body per team.
1 Person working at a time on below movements…
Complete:
100 Burpees
100 pullups
100 Wallballs
100 Walking Lunges 45/35