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10/24/15

CrossFit 151 – CrossFit

One week from today…Halloween Costume WoD! Get your tights and capes and masks together. Ensure your costume is family appropriate as class is right after Crossfit Kids.

Metcon

Metcon (Time)

Teams of 4

At all times one 45/35# plate

must be held overhead

per team, and one 15/10

plate must be held straight

out from the body per team.

1 Person working at a time on below movements…

Complete:

100 Burpees

100 pullups

100 Wallballs

100 Walking Lunges 45/35

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