CrossFit 151 – CrossFit

Don’t forget to get your costume together for Saturday’s Halloween WoD!!!

Weightlifting

2C+1J (10 minutes EMOM 65-80%)

2 Cleans + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Pullups

15 KB Swings

15 air squats