CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

3 Deadlift (275/185)

15 Double Unders

RX ONLY: add 10# to deadlift each round (exactly).
For RX: If the weight becomes to heavy, continue with the same weight and the wod is now scaled.

For Scaled: Choose a weight that will challenge you but you can complete triples.

Weightlifting

Superset these two exercises (one to the other). Work with partners/groups.

Bench Press (5×3 increasing weight each set)

Bent Over Row (5×3 (choose aggressive weight))