CrossFit 151 – CrossFit

Weightlifting

Hang Clean (5×3@70% Across)

Percentage is based off of Full Clean..These are Hang Squat Clean

Metcon

Metcon (Time)

21-15-9

KBS

SDLHP w/KB

Hang Pwr Clean

Rx 135/95 70/53

Scaled 115/75 53/35