Main – CrossFit

Weightlifting

2C+1J (50-60%)

2 Cleans + 1 Jerk
Deloading. Mind the percentages.

Weightlifting

Metcon (Time)

15-12-9
Overhead Squats @ ~50% of 1RM
Burpees
Sit Ups
KB Swings 53/35

Rest 90 seconds

12-9-6
Overhead Squats @ ~50% of 1RM
Burpees
Sit Ups

Rest 60 seconds

9-6-3
Overhead Squats @ ~50% of 1RM
Burpees