10/28/15
10/27/2015
10/30/15
10/29/2015

10/29/15

CrossFit 151 – CrossFit

Costume WoD on Saturday!!!

Gymnastics

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 HSPU

12 Ring Rows

Metcon

Metcon (AMRAP – Reps)

Metcon

5 Rounds

400m Run

Max Effort Ring Dips

Rest 1 minute
Record Total ring dips and if band was used in comments. If you can not do 6 unbroken, use a band

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