Main – CrossFit

Come celebrate some of the women of Crossfit. Today we will do two “Girl” WoDs, Annie and Eva! #WCW

Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
For today @ CF151, 3 rounds for time will be RX