9/30/16
09/29/2016
10/4/16
10/03/2016

10/3/16

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×5@70% across)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min amrap

12 Burpees

12 T2B

40 Double Unders

Comments are closed.