CrossFit 151 – CrossFit

Weightlifting

Jerk (1×1)

Push, Split
Spend about 20Mins working up to a heavy 1 rep Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

4Min Amrap

3 Muscle-Ups

6 HSPU

9 Thrusters

Rest 1min

Repeat 3x

RX RMU

115/75

Scaled BMU,CTB,PU

95/65
Score will be Total for all 3 rounds