Partner WoD!
10/02/2015
10/7/15
10/06/2015

10/6/15

CrossFit 151 – CrossFit

Weightlifting

Front Squat (8×3 @ 80% – Lift every 1:30)

Metcon

Metcon (Time)

3 Rounds

200m Run

25 Hang Cleans (95/65) (Rx+ 135/105)

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