10/5/16
10/04/2016
10/7/16
10/06/2016

10/6/16

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (5×5@70% across)

Metcon

Metcon (Time)

21-15-9

Deadlift

OHS

Rx+135/95

Rx 115/75

Scaled 95/65

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