10/6/15
10/05/2015
10/8/15
10/07/2015

10/7/15

CrossFit 151 – CrossFit

Skill Work

Metcon (No Measure)

Skill Work

Practice Handstand Holds, PU, and Walks 10-15 Minutes

Metcon (Time)

3 RFT

20 Push Press (115/65)

10 Box Jumps (30/24)

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