11.8.13 WOD
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11.11.13 WOD

Monday Nov 11

SWOD
4x100m sprint
4x200m sprint
1x400m run

WOD
“Hammer”
5 Rounds
5 Power Clean (135/95)
10 Front Squat (135/95)
5 Jerk (135/95)
20 Pullups
Rest exactly 90 seconds


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