Thursday Nov 14

SWOD
Death by 4 pushups (4, 8, 12…) 10min cap

WOD
*setup both parts prior to WoD**
8 Min AMRAP
10 TTB
15 Over Box Jumps (24/20)
10 ring dips

…rest 2 minutes

12-9-6
OHS (115/75)
SDLHP (115/75)