11.18.13 WOD
11/18/2013
11.20.13 WOD
11/19/2013

11.19.13 WOD

Tuesday Nov 19

SWOD
Rope work
5 rope climb attempts
…then…
Double Under attempts
If you have double unders, attempt triple Unders
4×25

WOD
4 Rounds
25 Overhead walking Lunge (45/25)
25 HRPU
20 Overhead box step ups (45/25) @ 24/20


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