11.19.13 WOD
11/18/2013
11.21.13 WOD
11/20/2013

11.20.13 WOD

Wednesday Nov 20
SWOD
5×3 Med Ball cleans
(Members) 5×3 Clean 75-80%

WOD
2 Rounds for total reps
1 min each movement per round
-Back Squat (135/95) (95/65)
-HSPU
-Box Jumps (24/20) (step-ups)
-T2B
-Rest 1 minute


Comments are closed.