Monday Nov 25

SWOD
EMOM 5 min
Cleans (1 High Hang + 1 Low Hang) 70%
Then rest 1 minute (load to 85%)
EMOM 5 min
2 Cleans 85 %

WOD
5 Rounds
3 Muscle Ups
6 Burpee Box Jumps (30/24)
9 HSPU
12 Pistols