11.4.13 WOD
11/04/2013
11.6.13 WOD
11/05/2013

11.5.13 WOD

Tuesday, Nov 5

SWOD
Deadlift
5×5 working to 75%

WOD
20 min AMRAP
5 HSPU
10 FS (155/115)(135/95)(95/65)
15 Pullups


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