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01/08/2018
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01/10/2018

1/10/18

CrossFit 151 – CrossFit

Weightlifting

Push Jerk (5×3@90-95% of your 3rep max)

Metcon

Metcon (Time)

4RFT

20 Wallballs

15 SDLHP

10 Ring Dips

Rx 95/65

SC 75/55

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