CrossFit 151 – CrossFit

Gymnastics

Metcon (Time)

For Time

15 Muscle Ups (RX+ = 30)

or

Skill Work

Muscle Up Progression

Metcon

Metcon (Time)

5 Rounds for time

10 KB Swings 53/35 RX+= 70/53

25 double unders

30 abmat situps