CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (E2MOM 16 min, 65-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Medball Madness

9 min AMRAP

5 Wallballs 20/14

5 Medball Goblet Squats

5 pushups (feet on medball)