Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min

10 Power Snatch (115/85)

50 Double Unders

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min

10 Power Cleans (135/95)

15 TTB

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Min

10 Deadlifts (155/115)

10 Burpee over Bar