CrossFit 151 – CrossFit

Conditioning

Metcon (Weight)

“Tractor Pull”

Bear crawl sled drags

Start with 45/35

Add 45/35 each attempt.

bear crawl from rig to kettlebells

Metcon

Metcon (Time)

5 Rounds for time

5 deadlifts (275/185)

15 burpees

Cash-Out

Double-Unders (3 Attempts at ME double unders *scaled 2 attempts )