Main – CrossFit

Skill Work

Warmup / Skill work / Gymnastics / Mobility

Metcon

Metcon (AMRAP – Rounds)

As a Class

30 min AMRAP

25 yard sled pull.

(Inside, feet planted pull with arms.45lb. 90lb. 135lb.)

15 HSPU

15 T2B

*One person pulling Sled, then rotate to the wall and complete your reps