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01/09/2018
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01/11/2018

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CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap

15 S2OH

20 Front Squat

25 Ab-Mats

30 Double Unders

Rx 115/75

SC 95/65

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