What Legs
11/11/2014
11/14/2014
11/13/2014

11/13/2014

Main – CrossFit

Weightlifting

Push Jerk (1×3 @ 60%. 1×3@70. 1X2@80. 2×1@90%)

Metcon

Metcon (Time)

For Time

30 reps Bear Complex

RX+ 135/95

RX 115/75

Mod 95/55
Check out the video. We will allow either paused complex or fluid (thruster).

https://www.youtube.com/watch?v=oOd_VaYDFSw

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