Main – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Bench Press Burnout

Build your bars in the following order:

2.5 / 5 / 10 / 15 / 25 (men only)

Max Effort Bench press. When you fail a rep, strip the outermost plate and continue. Continue this pattern until you can not complete any reps with an empty bar.

Record TOTAL reps

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups