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CrossFit 151 – CrossFit

Weightlifting

Snatch (5×3@75%Across)

TNG Power Snatch. Percentage based off of 1RM Snatch

Metcon

Metcon (Time)

For Time

30 Power Snatch 95/65

Run 400m

20 Power Snatch 115/75

Run 400m

10 Power Snatch 135/95

Run 400m

Scaled 55/35

75/55

95/65

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