11/17/14
11/16/2014
11/19/14
11/18/2014

11/18/14

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Death by Wall Ball

*2 Reps/min

Metcon

Metcon (AMRAP – Reps)

Tabata-ish

8 Rounds of each movement

20 on / 10 off

Pwr Clean (115/75)

Burpee

SDHP (115/75)

Air Squats

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