CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×2@90%Across)

Metcon

Metcon (Time)

For Time

30 Pull-Ups

30 Hang Pwr Clean

50 Dubs

20 Pull-Ups

20 Hang Pwr Clean

75 Dubs

10 Pull-Ups

10 Hang Pwr Clean

100 Dubs

Rx+135/95

Rx 115/75

Scaled 95/65