Main – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 7 Min

5 C2B

5 Burpees w/bar tap

(RX+ 7&7)
If you do not finish a round in 1 minute, continue the reps to finish the round then rest until the next minute. Record total rounds completed.

Metcon (AMRAP – Reps)

10 Rounds

30 secods Max Effort Double Unders

30 seconds rest
Record TOTAL reps completed

Optional Accessory Work

Handstand Walk (Work on distance)