11/1/16
10/31/2016
11/3/16
11/02/2016

11/2/16

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85%Across)

Weightlifting

Clean Pull (3×3@100%of Clean Max)

Metcon

Metcon (Time)

21-15-9

KB Snatch

Goblet Squat

3 Rope Climbs after each Rd

RX 53/35

Refer to 2/16/16

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