1/11/17
01/10/2017
1/13/17
01/12/2017

1/12/17

CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex)

Metcon

Metcon (Time)

For Time

100 Dubs

50 Wallballs

80 Dubs

40 Wallballs

60 Dubs

30 Wallballs

40 Dubs

20 Wallballs

20 Dubs

10 Wallballs

Rx 20/14

Scaled 14/10 Single Unders

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