11/21/16
11/20/2016
11/23/16
11/22/2016

11/22/16

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×2@90-95%Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 SDLHP

15 T2B

20 Push Press

RX 95/65

Scaled 75/55

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