CrossFit 151 – CrossFit

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Ring Dips

OHS (95/65) RX+ (115/85)

Weightlifting

Metcon (Weight)

Press of choice (Bench, Strict, Push, Jerk)

24 total reps in 3-8 sets between 75-85%

Choose your weakness. Record top weight used and lift in comments.