11/23/15
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11/24/2015

11/24/15

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

15-12-9

Snatch 135/95

Pullups

RX+ C2B & 155/105

Metcon (4 Rounds for reps)

Against a 2 minute clock

50 Double Unders

in remaining time Max Effort DL 135/95

Rest 1 minute

4 Rounds

Record total Deadlifts each round

RX+ C2B 155/105

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