CrossFit 151 – CrossFit

Weightlifting

Snatch (5×2@80-85%Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

3 Pwr Snatch

3 T2b

6 Pwr Snatch

6 T2b

9 Pwr Snatch

9 T2b

Increase by 3 reps each round

Rx+ 135/95

RX 115/75

Scaled 95/65

Refer to 7/18/16