CrossFit 151 – CrossFit

Weightlifting

Deadlift (10×1@95% Across)

Metcon

Metcon (Time)

4RFT

12 Wallball

12 Deadlift

12 Cal Row

12 HSPU

Rx+ 275/185 Deficit HSPU (45lb Plate)

RX 225/155

Scaled 185/125