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11/01/2016
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11/03/2016

11/3/16

CrossFit 151 – CrossFit

Weightlifting

Power Clean (5×3@80%across)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 Cal Row

10 SDLHP

10 Bar-Facing Burpees

10 Power Clean

Rx 115/75

Scaled 95/65

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