CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20min Amrap

10 KB Swings

20 Cal Row

10 Bar-Facing Burpees

20 Push Press

Rx 95/65 53/35

Scaled 75/55 35/26

Rest 5mins

Metcon

Metcon (Time)

5Rds

10 Pull-Ups

20 Ab-Mats

12 Min Cap