CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min Amrap

5 Hang Power C&J

5 Bar Facing Burpees

RX+155/105

RX 135/95

Scaled 115/75