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01/12/2017
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01/15/2017

1/14/17

CrossFit 151 – CrossFit

Metcon (Time)

8 Rnds

10 Alternating Pistols

16 DB/KB Snatches (50/35)

Metcon (AMRAP – Rounds and Reps)

Triple 5’s

5 MIN AMRAP

5 Deadlift

5 Hang Pwr Clean

2 MIN REST

5 MIN AMRAP

5 Hang Pwr Clean

5 Front Squats

2 MIN REST

5 MIN AMRAP

5 Front Squats

5 Deadlifts

Rx (135/85)

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