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1/15/15
Home
Workout of the Day
1/15/15
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1/15/15
Published by
cross151
at
01/14/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
1: Bench Press (Find 1RM)
2: Bench Press (Max Reps @ 60% 1RM)
Metcon
Metcon (Time)
5 Rounds
25 Double Unders (RX+ 50)
10 Power Snatch (115/85) (RX+ 135/95)
cross151
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